I did some useful things. I showered. I cleaned up my facial hair.

I had a lunch. I'm sitting down with a book. I may take the book outside to the gazebo.

Are you safe in your space? Can you see something green and growing?

The next five minutes will probably be okay.

Take a sec and look at the living world, and let it all go for a moment. This next minute? High likelihood this minute'll be fine.

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